4 nutritious smoothie recipes for healthier school days

'Oranges contain high amounts of vitamins and minerals which are highly beneficial for a kid's growth, tissue and overall development, and general health. Strawberries can help build a healthy heart and bananas boost energy levels. The berries are packed with antioxidants, making your kid strong and healthy!'

'Apples and kiwis are loaded with Vitamins A, B6, B12, C, E and K, potassium, calcium, iron, magnesium, folate, copper and fibre. Complimented with two super foods - chia seeds and maca powder. Apples boost the immune system, aid digestion, help tissue repair and to make collagen to keep bones and teeth healthy and strong. Kiwis are a powerhouse for antioxidants, support the immune system, are a good source of fiber, aid digestion, improve eyesight and are a great sleeper inducer. This smoothie will give an energy boost for your child to start the day.'

'Your kid’s diet should include fruits and veggies for nutrition purposes. But when she or he doesn't eat them in their solid form, you might want to consider smoothies. It is easy to make delicious, refreshing smoothie that kids will love. Use almond milk to replace milk as it works well with most fruits and is pretty neutral in taste. You can always replace the banana with mangoes, too. Kids love the bright sunshine color of this pineapple smoothie.'