A studio that specialises in prenatal yoga – as well as fertility and postnatal classes – Dragon Space holds sessions every day of the week that help mums-to-be (from 14 weeks onwards) maintain healthy and strong
minds and bodies. Practices like meditation and pranayama ease anxieties and keep mother and baby calm, while physically the classes can help relieve the strains and pains that come with pregnancy, and strengthen muscles for before, during and after delivery.
Dragon Space also doubles up as a community space to meet other expecting mums and hosts monthly postyoga belly painting workshops (recommended after 25 weeks for the best results).
